Catalina Vaughan: Live Awake - A Mindfulness Workshop

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Do you live in the past or in the future? Do you get somewhere and notice you missed the entire journey? Do you listen to a loved one while anticipation what you will do next? So often, our minds are everywhere but in the present moment. We live in autopilot, missing the beauty and the vulnerability of the present moment. The only real moment we live on.

Mindfulness is going mainstream, not because it's the latest fad, but because it works! Mindfulness improves emotional intelligence and communication and above, makes you feel more happy. The more present you are, the happier you become, studies show.

In this 90 min workshop, you will learn what Mindfulness is, a couple ways to bring it to your daily life, and you will experiencing the simplicity of being in the present moment.